The Mind|Body Method to Health + Happiness for Women
A complete guide for the woman who’s ready to live her best life.
The Mind|Body Method to Health + Happiness for Women is a 5 part e-course that you can take at your own pace. We’ll talk about the 5 KEY areas of wellness + how they relate to your mental health:
- Physcial
- Emotional
- Social
- Occupational
- Spiritual
Through hundreds of client sessions, I’ve compiled tons of data on the biggest places that women struggle + the symptoms that arise if any of the 5 wellness areas are neglected. Throughout the course, you’ll learn how to utilize the Mind|Body Method to ensure that you’re staying balanced in these areas to live your happiest life possible. This course is loaded with over 20 videos + printable forms and worksheets for a hands-on learning experience from the comfort of your own home. You don’t want to miss it!
Here’s what we’ll cover…
Physical Health
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How to develop a positive realtionship with food
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Getting rid of emotional eating for good
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Banning the “quick fix diets”
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Learn all about mindful eating
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Improve the quality of your sleep
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How to implement a sustainable exercise routine that works for YOU
Social Health
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How to make friends as an adult
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Creating the time for socialization
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Prioriting your friendships + relationships
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Limiting social media use
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Comparing your life to everybody else’s
Occupational Health
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How to find what makes you happy
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Feeling fulfilled by your occupation
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Creating a healthy work/life balance
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Developing boundaries
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Dealing with difficult people in the workplace
Emotional Health
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Developing coping skills
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How to eliminate negative thinking patterns
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Creating a positive mindset
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Living mindfully
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Developing a healthy self-concept
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Improving self-esteem
Spiritual Health
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Defining what spirituality means to you
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Discovering what makes you feel connected
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Evaluating how you’re giving back to your community
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Praticing mindfulness
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Expressing gratitude