The Mind|Body Method to Health + Happiness for Women

A complete guide for the woman who’s ready to live her best life.

The Mind|Body Method to Health + Happiness for Women is a 5 part e-course that you can take at your own pace. We’ll talk about the 5 KEY areas of wellness + how they relate to your mental health:

  • Physcial
  • Emotional
  • Social
  • Occupational
  • Spiritual

Through hundreds of client sessions, I’ve compiled tons of data on the biggest places that women struggle + the symptoms that arise if any of the 5 wellness areas are neglected. Throughout the course, you’ll learn how to utilize the Mind|Body Method to ensure that you’re staying balanced in these areas to live your happiest life possible. This course is loaded with over 20 videos + printable forms and worksheets for a  hands-on learning experience from the comfort of your own home. You don’t want to miss it! 

Here’s what we’ll cover…

Physical Health


  • How to develop a positive realtionship with food

  • Getting rid of emotional eating for good

  • Banning the “quick fix diets”

  • Learn all about mindful eating

  • Improve the quality of your sleep

  • How to implement a sustainable exercise routine that works for YOU


Social Health


  • How to make friends as an adult

  • Creating the time for socialization 

  • Prioriting your friendships + relationships

  • Limiting social media use

  • Comparing your life to everybody else’s

Occupational Health


  • How to find what makes you happy

  • Feeling fulfilled by your occupation

  • Creating a healthy work/life balance

  • Developing boundaries

  • Dealing with difficult people in the workplace 

Emotional Health


  • Developing coping skills

  • How to eliminate negative thinking patterns

  • Creating a positive mindset

  • Living mindfully

  • Developing a healthy self-concept

  • Improving self-esteem

Spiritual Health


  • Defining what spirituality means to you

  • Discovering what makes you feel connected

  • Evaluating how you’re giving back to your community

  • Praticing mindfulness 

  • Expressing gratitude