by rachel | Aug 6, 2019 | Uncategorized
I am excited to announce that we are expecting a Baby Boy at the end of August! I will be out of the office for maternity leave beginning August 13, 2019. I will resume seeing clients at the end of November/beginning of December. If you’d like to setup an...
by rachel | Jul 15, 2019 | Uncategorized
We tend to overlook the crucial role that our skin plays in our overall wellness. But it’s time we pay more attention to our skin health! After all, it’s the largest organ in our body and responsible for a big portion of our detoxification needs. Taking...
by rachel | Apr 23, 2019 | Uncategorized
Everyone gets down every now and then. E V E R Y O N E. Whether it’s due to a recent life event or just an unexplained funk—we all go through it. But in a society so fixated on appearing perfect, we don’t usually see this side of people. In many ways, we are...
by rachel | Apr 12, 2019 | Mind Body, Uncategorized
Social media is amazing in a lot of ways: it’s a great tool for staying connected and sharing what you’ve been up to with the world. But it goes without saying that it can also be incredibly damaging to one’s self-esteem. Most people on social media...
by rachel | Apr 2, 2019 | Uncategorized
Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...
by rachel | Jan 17, 2019 | Uncategorized
Grief isn’t a sexy subject. People tend to avoid it because the thought of loss makes them uncomfortable, but everyone will get to know grief at some point. We might know it differently, some more intimately than others, but each of us will eventually get our turn to...
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