Out Of Office: Maternity Leave

Out Of Office: Maternity Leave

I am excited to announce that we are expecting a Baby Boy at the end of August!  I will be out of the office for maternity leave beginning August 13, 2019. I will resume seeing clients at the end of November/beginning of December.  If you’d like to setup an...
My Latest Sleep Obsession

My Latest Sleep Obsession

Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...
7 Ways To Help Someone Through Grief

7 Ways To Help Someone Through Grief

Grief isn’t a sexy subject. People tend to avoid it because the thought of loss makes them uncomfortable, but everyone will get to know grief at some point. We might know it differently, some more intimately than others, but each of us will eventually get our turn to...