by rachel | Mar 21, 2019 | Mind Body, Mindfulness
Feeling a little depressed? Unmotivated and uninspired? Stuck in a rut? These are totally normal feelings that all of us go through occasionally, especially during the winter months. But now that spring is upon us, it’s time to find some forward motion . . ....
by rachel | Feb 16, 2018 | Mind Body, Mindfulness
In a world where we so heavily rely on technology, the need for some digital detox is becoming critical. A simple step you can take to limit your tech time is by putting down your phone + choosing the experience over the picture. We have a tendency to spend so much...
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