The Number One Way To Get Out Of A Rut

The Number One Way To Get Out Of A Rut

Feeling a little depressed? Unmotivated and uninspired? Stuck in a rut?  These are totally normal feelings that all of us go through occasionally, especially during the winter months. But now that spring is upon us, it’s time to find some forward motion . . ....
6 Tips For Boosting Your Body Confidence This Summer

6 Tips For Boosting Your Body Confidence This Summer

It’s the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at...
It’s a Girl!

It’s a Girl!

It’s been a while since I’ve posted, but things have been a little busy around our here… I’m thrilled to finally share that we are having a BABY GIRL late this summer! I wanted to wait until all of my clients were in on the news before sharing it with everyone else,...