by rachel | Apr 12, 2019 | Mind Body, Uncategorized
Social media is amazing in a lot of ways: it’s a great tool for staying connected and sharing what you’ve been up to with the world. But it goes without saying that it can also be incredibly damaging to one’s self-esteem. Most people on social media...
by rachel | Mar 21, 2019 | Mind Body, Mindfulness
Feeling a little depressed? Unmotivated and uninspired? Stuck in a rut? These are totally normal feelings that all of us go through occasionally, especially during the winter months. But now that spring is upon us, it’s time to find some forward motion . . ....
by rachel | Mar 14, 2019 | Mind Body
I’m (obviously) a big proponent of therapy. You don’t have to go every week. You don’t even have to go every month. But wouldn’t it be nice to have a go-to person you can dial up when things start to get a little sideways in life? To me, that’s what having a...
by rachel | Mar 5, 2019 | Exercise, Healthy Eating, Mind Body
It’s safe to say that self-care is IN these days. #SelfCareSunday is trending on Instagram and women everywhere are posting pictures of themselves being pampered. While I think it’s amazing that the popularity of self-care is on the rise, I also think many of us are...
by rachel | Jun 18, 2018 | Mind Body
It’s the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at...
by rachel | Apr 24, 2018 | Mind Body
It’s been a while since I’ve posted, but things have been a little busy around our here… I’m thrilled to finally share that we are having a BABY GIRL late this summer! I wanted to wait until all of my clients were in on the news before sharing it with everyone else,...
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