6 Tips For Boosting Your Body Confidence This Summer

6 Tips For Boosting Your Body Confidence This Summer

It’s the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at...
Organic Skin + Hair Care Products I Swear By

Organic Skin + Hair Care Products I Swear By

This post is a little different from my usual, but I spent a LOT of time researching this stuff, so hopefully it can spare you a little bit of time. After I found out I was pregnant, I  replaced all of my skin + hair care products with organic items. This was...
It’s a Girl!

It’s a Girl!

It’s been a while since I’ve posted, but things have been a little busy around our here… I’m thrilled to finally share that we are having a BABY GIRL late this summer! I wanted to wait until all of my clients were in on the news before sharing it with everyone else,...
Do These 2 Things To Get A Fresh Start This Spring

Do These 2 Things To Get A Fresh Start This Spring

I’m a little late with this blog post, mostly because the weather hasn’t resembled spring in any way since the official change of seasons happened last week. But with warmer weather promised soon, I’m starting to become a believer that spring is actually on its way!...
7 Natural Ways To Improve Your Sleep

7 Natural Ways To Improve Your Sleep

Do you feel it takes you forever to fall asleep? Or do you wake up in the middle of the night with your to-do list running through your head? My experience Counseling in Virginia Beach has made me realize difficulty sleeping is extremely prevalent in our society...