The Simple Morning Routine That Will Make You Happier

The Simple Morning Routine That Will Make You Happier

Mornings can be a chaotic time in every household: you sleep as late as possible, barely leaving enough time to shower (if you’re lucky), put on semi-clean clothes, grab breakfast to-go, and push everybody else out the door as you sprint to your car. Then you arrive...
Meditation Demystified

Meditation Demystified

Meditation has become a buzzword these days as it gains popularity and acceptance among counselors, and in today’s culture. Meditation has many health benefits, including increased focus, reduced stress + anxiety, and enhanced sleep. But even with the established...