by rachel | May 6, 2019 | Healthy Eating
Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people...
by rachel | Mar 5, 2019 | Exercise, Healthy Eating, Mind Body
It’s safe to say that self-care is IN these days. #SelfCareSunday is trending on Instagram and women everywhere are posting pictures of themselves being pampered. While I think it’s amazing that the popularity of self-care is on the rise, I also think many of us are...
by rachel | Sep 10, 2018 | Healthy Eating
The amount of research that unfolds daily about the types of foods we should or shouldn’t eat can be overwhelming. Just when you hear the exciting news that coffee is good for your heart health, a new study is published suggesting coffee could cause cancer. It can be...
by josiah | Oct 25, 2017 | Healthy Eating
Emotional Eating is a term that describes using food as emotional fulfillment. It’s something that most of us have done at some point in our lives; eaten when we weren’t hungry in an effort to soothe an uncomfortable feeling (read: devoured an entire bag of potato...
by josiah | Aug 29, 2017 | Healthy Eating
You’ve likely heard of the Food-Mood Connection — the idea that the types of food we eat can greatly impact our overall mood. I make my job as a Health and Wellness Coach Virginia Beach very seriously. We’ve all experienced the adverse effects of this; the...
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