6 Ways To Cultivate Gut Health + Reduce Depression

6 Ways To Cultivate Gut Health + Reduce Depression

The amount of research that unfolds daily about the types of foods we should or shouldn’t eat can be overwhelming. Just when you hear the exciting news that coffee is good for your heart health, a new study is published suggesting coffee could cause cancer. It can be...
8 Ways To Boost Your Mood With Food

8 Ways To Boost Your Mood With Food

You’ve likely heard of the Food-Mood Connection —  the idea that the types of food we eat can greatly impact our overall mood. I make my job as a Health and Wellness Coach Virginia Beach very seriously. We’ve all experienced the adverse effects of this; the...