by rachel | Sep 10, 2018 | Healthy Eating
The amount of research that unfolds daily about the types of foods we should or shouldn’t eat can be overwhelming. Just when you hear the exciting news that coffee is good for your heart health, a new study is published suggesting coffee could cause cancer. It can be...
by josiah | Oct 25, 2017 | Healthy Eating
Emotional Eating is a term that describes using food as emotional fulfillment. It’s something that most of us have done at some point in our lives; eaten when we weren’t hungry in an effort to soothe an uncomfortable feeling (read: devoured an entire bag of potato...
by josiah | Aug 29, 2017 | Healthy Eating
You’ve likely heard of the Food-Mood Connection — the idea that the types of food we eat can greatly impact our overall mood. I make my job as a Health and Wellness Coach Virginia Beach very seriously. We’ve all experienced the adverse effects of this; the...
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