by rachel | Mar 5, 2019 | Exercise, Healthy Eating, Mind Body
It’s safe to say that self-care is IN these days. #SelfCareSunday is trending on Instagram and women everywhere are posting pictures of themselves being pampered. While I think it’s amazing that the popularity of self-care is on the rise, I also think many of us are...
by josiah | Aug 28, 2017 | Exercise
We all know that exercise is good for us. Many Therapists in Virginia Beach forget that exercising outside can have a positive effect for your overall mood. As the end of summer draws near, I’ve been soaking up every last bit of the outdoor sweat life by doing my...
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