Virginia Beach Mental Health & Wellness Blog
6 Tips For Boosting Your Body Confidence This Summer
It's the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at the...
It’s a Girl!
It’s been a while since I’ve posted, but things have been a little busy around our here… I’m thrilled to finally share that we are having a BABY GIRL late this summer! I wanted to wait until all of my clients were in on the news before sharing it with everyone else,...
Do These 2 Things To Get A Fresh Start This Spring
I’m a little late with this blog post, mostly because the weather hasn’t resembled spring in any way since the official change of seasons happened last week. But with warmer weather promised soon, I’m starting to become a believer that spring is actually on its way!...
The Simple Morning Routine That Will Make You Happier
Mornings can be a chaotic time in every household: you sleep as late as possible, barely leaving enough time to shower (if you’re lucky), put on semi-clean clothes, grab breakfast to-go, and push everybody else out the door as you sprint to your car. Then you arrive...
Mindfulness 101: Choose The Experience Over The Picture
In a world where we so heavily rely on technology, the need for some digital detox is becoming critical. A simple step you can take to limit your tech time is by putting down your phone + choosing the experience over the picture. We have a tendency to spend so much...
7 Natural Ways To Improve Your Sleep
Do you feel it takes you forever to fall asleep? Or do you wake up in the middle of the night with your to-do list running through your head? My experience Counseling in Virginia Beach has made me realize difficulty sleeping is extremely prevalent in our society...