Virginia Beach Mental Health & Wellness Blog

Do These 2 Things To Get A Fresh Start This Spring

I’m a little late with this blog post, mostly because the weather hasn’t resembled spring in any way since the official change of seasons happened last week. But with warmer weather promised soon, I’m starting to become a believer that spring is actually on its way!...

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7 Natural Ways To Improve Your Sleep

Do you feel it takes you forever to fall asleep? Or do you wake up in the middle of the night with your to-do list running through your head? My experience Counseling in Virginia Beach has made me realize difficulty sleeping is extremely prevalent in our society...

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Year In Review + Thank You!

As I get ready to close the office doors + take a break for the holidays, I just wanted to take a moment to say T H A N K Y O U. 2017 has been one of the biggest for me, both personally and professionally. Marrying my best friend + starting my own business were...

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