Virginia Beach Mental Health & Wellness Blog

7 Ways To Help Someone Through Grief

Grief isn’t a sexy subject. People tend to avoid it because the thought of loss makes them uncomfortable, but everyone will get to know grief at some point. We might know it differently, some more intimately than others, but each of us will eventually get our turn to...

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6 Tips For Boosting Your Body Confidence This Summer

It's the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at the...

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Organic Skin + Hair Care Products I Swear By

This post is a little different from my usual, but I spent a LOT of time researching this stuff, so hopefully it can spare you a little bit of time. After I found out I was pregnant, I  replaced all of my skin + hair care products with organic items. This was...

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It’s a Girl!

It’s been a while since I’ve posted, but things have been a little busy around our here… I’m thrilled to finally share that we are having a BABY GIRL late this summer! I wanted to wait until all of my clients were in on the news before sharing it with everyone else,...

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