Virginia Beach Mental Health & Wellness Blog
Out Of Office: Maternity Leave
I am excited to announce that we are expecting a Baby Boy at the end of August! I will be out of the office for maternity leave beginning August 13, 2019. I will resume seeing clients at the end of November/beginning of December. If you’d like to setup an...
Try This Simple Self-Care Activity To Get Rid Of Stress + Anxiety (And Cellulite!)
We tend to overlook the crucial role that our skin plays in our overall wellness. But it's time we pay more attention to our skin health! After all, it's the largest organ in our body and responsible for a big portion of our detoxification needs. Taking the time to...
The #1 Reason Food Is Making You Unhappy
Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people...
It’s Normal To Feel Depressed At Times: This Will Help
Everyone gets down every now and then. E V E R Y O N E. Whether it's due to a recent life event or just an unexplained funk—we all go through it. But in a society so fixated on appearing perfect, we don’t usually see this side of people. In many ways, we are doing...
Social Media Is Killing Your Confidence: Here Are 5 Steps To Prevent This
Social media is amazing in a lot of ways: it’s a great tool for staying connected and sharing what you've been up to with the world. But it goes without saying that it can also be incredibly damaging to one’s self-esteem. Most people on social media aren't...
My Latest Sleep Obsession
Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...