Virginia Beach Mental Health & Wellness Blog

Out Of Office: Maternity Leave

I am excited to announce that we are expecting a Baby Boy at the end of August!  I will be out of the office for maternity leave beginning August 13, 2019. I will resume seeing clients at the end of November/beginning of December.  If you’d like to setup an...

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The #1 Reason Food Is Making You Unhappy

Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people...

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My Latest Sleep Obsession

Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...

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