Virginia Beach Mental Health & Wellness Blog

The #1 Reason Food Is Making You Unhappy

Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people...

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My Latest Sleep Obsession

Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...

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The Number One Way To Get Out Of A Rut

Feeling a little depressed? Unmotivated and uninspired? Stuck in a rut?  These are totally normal feelings that all of us go through occasionally, especially during the winter months. But now that spring is upon us, it’s time to find some forward motion . . ....

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