by rachel | Apr 2, 2019 | Uncategorized
Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...
by rachel | Mar 21, 2019 | Mind Body, Mindfulness
Feeling a little depressed? Unmotivated and uninspired? Stuck in a rut? These are totally normal feelings that all of us go through occasionally, especially during the winter months. But now that spring is upon us, it’s time to find some forward motion . . ....
by rachel | Mar 14, 2019 | Mind Body
I’m (obviously) a big proponent of therapy. You don’t have to go every week. You don’t even have to go every month. But wouldn’t it be nice to have a go-to person you can dial up when things start to get a little sideways in life? To me, that’s what having a...
by rachel | Mar 5, 2019 | Exercise, Healthy Eating, Mind Body
It’s safe to say that self-care is IN these days. #SelfCareSunday is trending on Instagram and women everywhere are posting pictures of themselves being pampered. While I think it’s amazing that the popularity of self-care is on the rise, I also think many of us are...
by rachel | Jan 17, 2019 | Uncategorized
Grief isn’t a sexy subject. People tend to avoid it because the thought of loss makes them uncomfortable, but everyone will get to know grief at some point. We might know it differently, some more intimately than others, but each of us will eventually get our turn to...
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