by rachel | Aug 6, 2019 | Uncategorized
I am excited to announce that we are expecting a Baby Boy at the end of August! I will be out of the office for maternity leave beginning August 13, 2019. I will resume seeing clients at the end of November/beginning of December. If you’d like to setup an...
by rachel | Jul 15, 2019 | Uncategorized
We tend to overlook the crucial role that our skin plays in our overall wellness. But it’s time we pay more attention to our skin health! After all, it’s the largest organ in our body and responsible for a big portion of our detoxification needs. Taking...
by rachel | May 6, 2019 | Healthy Eating
Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people...
by rachel | Apr 23, 2019 | Uncategorized
Everyone gets down every now and then. E V E R Y O N E. Whether it’s due to a recent life event or just an unexplained funk—we all go through it. But in a society so fixated on appearing perfect, we don’t usually see this side of people. In many ways, we are...
by rachel | Apr 12, 2019 | Mind Body, Uncategorized
Social media is amazing in a lot of ways: it’s a great tool for staying connected and sharing what you’ve been up to with the world. But it goes without saying that it can also be incredibly damaging to one’s self-esteem. Most people on social media...
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