7 Ways To Help Someone Through Grief

7 Ways To Help Someone Through Grief

Grief isn’t a sexy subject. People tend to avoid it because the thought of loss makes them uncomfortable, but everyone will get to know grief at some point. We might know it differently, some more intimately than others, but each of us will eventually get our turn to...
6 Ways To Cultivate Gut Health + Reduce Depression

6 Ways To Cultivate Gut Health + Reduce Depression

The amount of research that unfolds daily about the types of foods we should or shouldn’t eat can be overwhelming. Just when you hear the exciting news that coffee is good for your heart health, a new study is published suggesting coffee could cause cancer. It can be...
6 Tips For Boosting Your Body Confidence This Summer

6 Tips For Boosting Your Body Confidence This Summer

It’s the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at...
It’s a Girl!

It’s a Girl!

It’s been a while since I’ve posted, but things have been a little busy around our here… I’m thrilled to finally share that we are having a BABY GIRL late this summer! I wanted to wait until all of my clients were in on the news before sharing it with everyone else,...