by josiah | Nov 1, 2017 | Mind Body
After a morning workout yesterday, I took my dogs to the beach. At 10AM. On a Tuesday !! It was the perfect fall day and we had the entire beach to ourselves. But I couldn’t ignore the feelings of guilt that continued to pop up. I had thoughts like “I should really be...
by josiah | Oct 25, 2017 | Healthy Eating
Emotional Eating is a term that describes using food as emotional fulfillment. It’s something that most of us have done at some point in our lives; eaten when we weren’t hungry in an effort to soothe an uncomfortable feeling (read: devoured an entire bag of potato...
by josiah | Oct 18, 2017 | Mind Body
Walk-and-Talk therapy is gaining momentum in the mental health world — and for good reason. But what exactly is it? Well, it’s just as it sounds; walking with your therapist during an appointment instead of meeting in a traditional office setting. I’m a huge advocate...
by josiah | Oct 14, 2017 | Books
Like many of you, I’ve spent the majority of the week trying to come to terms with the horrendous tragedy in Las Vegas. I’ve found myself feeling particularly devastated by this event, wondering when our country will decide that we will no longer tolerate such...
by josiah | Oct 10, 2017 | Mind Body
The transition to fall brings a period of change that elicits anxiety for a lot of people. It marks the end of summer, a season characterized by sunshine, relaxation + easy living which is hard for many to let go of. A lot of us are also adjusting to new schedules...
Recent Comments