Why Being Busy Isn’t Better

Why Being Busy Isn’t Better

After a morning workout yesterday, I took my dogs to the beach. At 10AM. On a Tuesday !! It was the perfect fall day and we had the entire beach to ourselves. But I couldn’t ignore the feelings of guilt that continued to pop up. I had thoughts like “I should really be...
Everyone Should Walk With Their Therapist. Here’s Why

Everyone Should Walk With Their Therapist. Here’s Why

Walk-and-Talk therapy is gaining momentum in the mental health world — and for good reason. But what exactly is it? Well, it’s just as it sounds; walking with your therapist during an appointment instead of meeting in a traditional office setting. I’m a huge advocate...
Braving The Wilderness

Braving The Wilderness

Like many of you, I’ve spent the majority of the week trying to come to terms with the horrendous tragedy in Las Vegas. I’ve found myself feeling particularly devastated by this event, wondering when our country will decide that we will no longer tolerate such...
5 Tips For A Smooth Transition Into Fall

5 Tips For A Smooth Transition Into Fall

The transition to fall brings a period of change that elicits anxiety for a lot of people. It marks the end of summer, a season characterized by sunshine, relaxation + easy living which is hard for many to let go of. A lot of us are also adjusting to new schedules...