Year In Review + Thank You!

Year In Review + Thank You!

As I get ready to close the office doors + take a break for the holidays, I just wanted to take a moment to say T H A N K Y O U. 2017 has been one of the biggest for me, both personally and professionally. Marrying my best friend + starting my own business were...
Do This Now To Get A Jumpstart On 2018

Do This Now To Get A Jumpstart On 2018

It’s hard to believe that Christmas is less than 3 weeks away and the New Year is right around the corner! I say it every year… but this year has flown by. As the sun begins to set on another year, a lot of us are starting to think about what we want to...
Managing Stress: Here’s What Works For Me

Managing Stress: Here’s What Works For Me

The holiday season has officially arrived, which means a lot of you are feeling S T R E S S E D. With all the travel, family time, emotions, crazy schedules + general chaos that the holidays can bring, it’s normal to feel a little out of sorts — even if it’s your...
Want Happiness Now? Ditch These 3 Things

Want Happiness Now? Ditch These 3 Things

Happiness is something we all strive for, but it can sometimes seem like an elusive feeling that we’re always chasing and never quite able to achieve.  In my work as a Counselor in Virginia Beach, I consistently discover similarities in clients’ behaviors that...