by josiah | Dec 20, 2017 | Mind Body
As I get ready to close the office doors + take a break for the holidays, I just wanted to take a moment to say T H A N K Y O U. 2017 has been one of the biggest for me, both personally and professionally. Marrying my best friend + starting my own business were...
by josiah | Dec 12, 2017 | Mind Body
It’s supposed to be the most wonderful time of the year. But for many, the holiday season is a difficult time filled with unexplained feelings of sadness. This can be exacerbated by the expectation that you’re “supposed to” feel happy this time of year. If you’re...
by josiah | Dec 5, 2017 | Mind Body
It’s hard to believe that Christmas is less than 3 weeks away and the New Year is right around the corner! I say it every year… but this year has flown by. As the sun begins to set on another year, a lot of us are starting to think about what we want to...
by josiah | Nov 20, 2017 | Mind Body
The holiday season has officially arrived, which means a lot of you are feeling S T R E S S E D. With all the travel, family time, emotions, crazy schedules + general chaos that the holidays can bring, it’s normal to feel a little out of sorts — even if it’s your...
by josiah | Nov 8, 2017 | Mind Body
Happiness is something we all strive for, but it can sometimes seem like an elusive feeling that we’re always chasing and never quite able to achieve. In my work as a Counselor in Virginia Beach, I consistently discover similarities in clients’ behaviors that...
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