About Me


Licensed Professional Counselor (LPC) and Certified Health Coach (CHC)

My interest in whole person health and Virginia Beach counseling stems from my own experiences with stress + anxiety in my early 20’s. Although I’ve always been a fitness enthusiast, I quickly learned that exercise alone was not enough to manage the high-stress phases of my life. For me, this stress would show up in the form of physical ailments, sending me to the doctor time and time again. But the diagnosis was always the same: stress.

Once I acquired the knowledge + skill set to care for both my mind AND body, my life was completely transformed.

I became passionate about helping other women who may be experiencing similar issues and earned a Master’s Degree in Clinical Mental Health Counseling. I later became licensed as a Professional Counselor + certified as a Health Coach, and started Mind Body Method, in hopes of helping as many women as possible optimize their well being.

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