by rachel | Apr 23, 2019 | Uncategorized
Everyone gets down every now and then. E V E R Y O N E. Whether it’s due to a recent life event or just an unexplained funk—we all go through it. But in a society so fixated on appearing perfect, we don’t usually see this side of people. In many ways, we are...
by rachel | Apr 12, 2019 | Mind Body, Uncategorized
Social media is amazing in a lot of ways: it’s a great tool for staying connected and sharing what you’ve been up to with the world. But it goes without saying that it can also be incredibly damaging to one’s self-esteem. Most people on social media...
by rachel | Apr 2, 2019 | Uncategorized
Sleep has always been a top priority for me. Without sleep, I don’t function well. I don’t feel like myself, I lack energy and I tend to have a not-so-positive attitude the next day (read: bitchy). So, I’m always learning about the latest sleep trends or anything that...
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