757.932.5462 rachel@mind-bodymethod.com
  • Facebook
  • Facebook
Mind Body
  • ABOUT
  • COUNSELING
  • HEALTH + WELLNESS
    • The Mind|Body Method to Health + Happiness for Women: An E-Course
  • RATES + INSURANCE
  • FAQ
  • CONTACT
Select Page
Mindfulness 101: Choose The Experience Over The Picture

Mindfulness 101: Choose The Experience Over The Picture

by rachel | Feb 16, 2018 | Mind Body, Mindfulness

In a world where we so heavily rely on technology, the need for some digital detox is becoming critical. A simple step you can take to limit your tech time is by putting down your phone + choosing the experience over the picture. We have a tendency to spend so much...

Recent Posts

  • Out Of Office: Maternity Leave
  • Try This Simple Self-Care Activity To Get Rid Of Stress + Anxiety (And Cellulite!)
  • The #1 Reason Food Is Making You Unhappy
  • It’s Normal To Feel Depressed At Times: This Will Help
  • Social Media Is Killing Your Confidence: Here Are 5 Steps To Prevent This

Recent Comments

  • rachel on My Latest Sleep Obsession
  • Graham on My Latest Sleep Obsession
  • Jane on Are We Missing The Point Of Self-Care? Here’s What I Think
  • Cecelia Castelo on Mindfulness 101: Choose The Experience Over The Picture
  • rachel on It’s a Girl!

Archives

  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • September 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • April 2017

Categories

  • Books
  • Exercise
  • Healthy Eating
  • Meditation
  • Mind Body
  • Mindfulness
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Facebook
© 2023 Mind Body Method | Website Launched by Bryant Digital | Sitemap