by rachel | Jan 29, 2018 | Mind Body
Do you feel it takes you forever to fall asleep? Or do you wake up in the middle of the night with your to-do list running through your head? My experience Counseling in Virginia Beach has made me realize difficulty sleeping is extremely prevalent in our society...
by rachel | Jan 18, 2018 | Mind Body
What is Seasonal Affective Disorder (SAD)? SAD is a type of depression that is related to changes in the season. SAD is most common in individuals above age 20, and between 10-20% of the population in the United States experience SAD-related symptoms. When are...
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