by josiah | Nov 20, 2017 | Mind Body
The holiday season has officially arrived, which means a lot of you are feeling S T R E S S E D. With all the travel, family time, emotions, crazy schedules + general chaos that the holidays can bring, it’s normal to feel a little out of sorts — even if it’s your...
by josiah | Nov 8, 2017 | Mind Body
Happiness is something we all strive for, but it can sometimes seem like an elusive feeling that we’re always chasing and never quite able to achieve. In my work as a Counselor in Virginia Beach, I consistently discover similarities in clients’ behaviors that...
by josiah | Nov 1, 2017 | Mind Body
After a morning workout yesterday, I took my dogs to the beach. At 10AM. On a Tuesday !! It was the perfect fall day and we had the entire beach to ourselves. But I couldn’t ignore the feelings of guilt that continued to pop up. I had thoughts like “I should really be...
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