8 Ways To Boost Your Mood With Food

8 Ways To Boost Your Mood With Food

You’ve likely heard of the Food-Mood Connection —  the idea that the types of food we eat can greatly impact our overall mood. I make my job as a Health and Wellness Coach Virginia Beach very seriously. We’ve all experienced the adverse effects of this; the...
Why Hobbies Improve Our Health

Why Hobbies Improve Our Health

Hobbies. We all had them when we were kids. Things we loved doing “just because.” Maybe it was playing dress-up with your American Girl Dolls, making up dances to N’SYNC songs, or working tirelessly on your backyard tree fort; activities that filled us with such...
5 Benefits Of Outdoor Exercise

5 Benefits Of Outdoor Exercise

We all know that exercise is good for us. Many Therapists in Virginia Beach forget that exercising outside can have a positive effect for your overall mood. As the end of summer draws near, I’ve been soaking up every last bit of the outdoor sweat life by doing my...
Meditation Demystified

Meditation Demystified

Meditation has become a buzzword these days as it gains popularity and acceptance among counselors, and in today’s culture. Meditation has many health benefits, including increased focus, reduced stress + anxiety, and enhanced sleep. But even with the established...
10 Surprising Facts About Me

10 Surprising Facts About Me

1. I’m a midwest native. I spent most of my childhood in Wisconsin, but went to high school + college in Kansas. After moving around quite a bit after college, I eventually made my way to the coast to settle down in Virginia Beach. 2. I’ve been to 6 out of the 7...