by josiah | Aug 29, 2017 | Healthy Eating
You’ve likely heard of the Food-Mood Connection — the idea that the types of food we eat can greatly impact our overall mood. I make my job as a Health and Wellness Coach Virginia Beach very seriously. We’ve all experienced the adverse effects of this; the...
by josiah | Aug 29, 2017 | Mind Body
Hobbies. We all had them when we were kids. Things we loved doing “just because.” Maybe it was playing dress-up with your American Girl Dolls, making up dances to N’SYNC songs, or working tirelessly on your backyard tree fort; activities that filled us with such...
by josiah | Aug 28, 2017 | Exercise
We all know that exercise is good for us. Many Therapists in Virginia Beach forget that exercising outside can have a positive effect for your overall mood. As the end of summer draws near, I’ve been soaking up every last bit of the outdoor sweat life by doing my...
by josiah | Aug 28, 2017 | Meditation
Meditation has become a buzzword these days as it gains popularity and acceptance among counselors, and in today’s culture. Meditation has many health benefits, including increased focus, reduced stress + anxiety, and enhanced sleep. But even with the established...
by josiah | Aug 28, 2017 | Mind Body
1. I’m a midwest native. I spent most of my childhood in Wisconsin, but went to high school + college in Kansas. After moving around quite a bit after college, I eventually made my way to the coast to settle down in Virginia Beach. 2. I’ve been to 6 out of the 7...
Recent Comments