Mind Body Method
Helping women live their best lives.
Schedule a Chat With Rachel Today!
Counseling Virginia Beach + Health Coaching
Mind Body Method, helping women live their best lives.
Mental Health Counseling
At Mind Body Method, our approach to therapy embodies whole person health; meaning I focus on both mind + body wellness for optimal well-being. Symptoms of depression + anxiety can be a by-product of our lifestyles, and I’ve found it crucial to examine areas such as exercise, nutrition, sleep, social relationships + other lifestyle habits.
Health & Wellness Coaching
Health and Wellness Coaching sessions are designed with each client’s unique goals in mind. If you’re sick of feeling tired, ready to change your relationship with food, want to feel good in your own skin again, or simply need some help getting unstuck — Health and Wellness Coaching is perfect for you.
Passionate About Inspiring + Empowering Women Through Mind + Body Wellness.
I’m Rachel, a Licensed Professional Counselor in Virginia Beach (LPC) and Certified Health Coach (CHC). My interest in whole person health stems from my own experiences with stress + anxiety in my early 20’s. Although I’ve always been a fitness enthusiast, I quickly learned that exercise alone was not enough to manage the high-stress phases of my life. For me, this stress would show up in the form of physical ailments, sending me to the doctor time and time again. But the diagnosis was always the same: stress. Once I acquired the knowledge + skillset to care for both my mind AND body, my life was completely transformed.
“Rachel offers such a unique and creative approach to health and wellness. I definitely recommend Mind Body Method to women of all ages!“
It's the time of year for backyard BBQ’s, trips to the beach, pool-parties + outdoor concerts. While there’s a lot about the summertime to enjoy, it can also elicit some feelings of anxiety + insecurity as you anticipate standing half-naked in a bathing suit at the...read more
After the school shooting in Texas last week, it’s evident these tragedies have somehow become our new normal. With lack of action on the part of the government, it’s easy to feel helpless + want to detach ourselves from these situations. To ignore them because we...read more
This post is a little different from my usual, but I spent a LOT of time researching this stuff, so hopefully it can spare you a little bit of time. After I found out I was pregnant, I replaced all of my skin + hair care products with organic items. This was...read more