Mind Body Method
Helping women live their best lives.
Schedule a Chat With Rachel Today!
Counseling Virginia Beach + Health Coaching
Mind Body Method, helping women live their best lives.
Mental Health Counseling
At Mind Body Method, our approach to therapy embodies whole person health; meaning we focus on both mind + body wellness for optimal well-being. Symptoms of depression + anxiety can be a by-product of our lifestyles, and I’ve found it crucial to examine areas such as exercise, nutrition, sleep, social relationships + other lifestyle habits and how they relate to your mental health.
Health & Wellness Coaching
Health and Wellness Coaching sessions are designed with each client’s unique goals in mind. If you’re sick of feeling tired, ready to change your relationship with food, want to feel good in your own skin again, or simply need some help getting unstuck — Health and Wellness Coaching is perfect for you.
Passionate About Inspiring + Empowering Women Through Mind + Body Wellness.
I’m Rachel, a Licensed Professional Counselor in Virginia Beach (LPC) and Certified Health Coach (CHC). My interest in whole person health stems from my own experiences with stress + anxiety in my early 20’s. Although I’ve always been a fitness enthusiast, I quickly learned that exercise alone was not enough to manage the high-stress phases of my life. For me, this stress would show up in the form of physical ailments, sending me to the doctor time and time again. But the diagnosis was always the same: stress. Once I acquired the knowledge + skillset to care for both my mind AND body, my life was completely transformed.
“Rachel offers such a unique and creative approach to health and wellness. I definitely recommend Mind Body Method to women of all ages!“
We tend to overlook the crucial role that our skin plays in our overall wellness. But it's time we pay more attention to our skin health! After all, it's the largest organ in our body and responsible for a big portion of our detoxification needs. Taking the time to...read more
Food is one of the biggest sources of unhappiness for many of the women I work with. Crazy, right? Something that is meant to provide so much nourishment to our bodies can actually make people feel pretty depressed. But it’s not the food itself that’s making people...read more
Everyone gets down every now and then. E V E R Y O N E. Whether it's due to a recent life event or just an unexplained funk—we all go through it. But in a society so fixated on appearing perfect, we don’t usually see this side of people. In many ways, we are doing...read more